Faith, Fitness & Food Virtual Retreat
January 22 - 23, 2021
Make 2021 The Year You
I’m Michelle, the founder of Faithful Workouts, I can’t wait to guide you down the path to a healthier YOU! Listen to this video to learn and about the plan for our Faith, Fitness & Food Retreat and why it’s so important that you attend. It’s specifically designed to help women over 40 who want to lose weight, gain energy & live fully. AND it’s FREE!!
Join The Retreat From The Comfort Of Your Home On Your Computer, Tablet or Phone
Included In The Retreat
Spiritual Growth Discussions
From my 36 years in the fitness industry I am more convinced than ever that moving towards a healthier lifestyle involves getting rooted in your relationship with God. If you want to change what you do it begins by letting God change the way you think (Rom. 12:2) Our discussions will include joy, forgiveness, temptations, lies.
Healthy Nutrition Truths
One of the biggest challenges with eating healthy is knowing what you should & shouldn’t eat. Should I count calories, take out carbs, is honey or stevia better, how much protein & fiber does my body need.
I will answer all your questions and share nutritional information specifically for women over 40.
Uplifting Workouts
The workouts will include upbeat Christian music, inspiration al messages and pointers of proper form.
Not only will we workout together, I will also answer all your questions about exercise (how often, how hard…)
Personalized Health Plan
You will leave this retreat with a customized health plan that includes simple, actionable steps that will lead you to your goals.
You will meet with a small group to get help in overcoming temptations and past obstacles. This retreat will set you up for success!
Retreat Schedule
If you want to lose weight, have more energy, walk with more joy, love and peace, then this retreat is for you! During this retreat you won’t hear about 6-pack abs or beach body ready but you will get simple, actionable steps that will lead you to your goals. This retreat will meet you where you’re at and you will connect with like minded people.
Retreat Schedule (all times in Eastern Time Zone, adjust for your time zone)
January 22nd
- 8:00pm: The Faith, Fitness Connection
- 8:45pm: 5 Nutrition Truths
- 9:30pm: Peaceful Stretching
January 23rd
- 10:30am: Total Body Workout
- 11:00am: Break
- 11:15am: The Freedom Model
- 12:00pm: Steps To Kicking Your Sugar Addiction
- 12:45pm: Making Your Health Plan
- 1:15pm: Break
- 3:00pm: Small Group Discussions
- 3:45pm: All In Living - Life To The Fullest