This DVD is great for beginners, or anyone looking for toning, low impact workouts that will encourage you physically and spiritually!
- TOTAL BODY WORKOUT: 19 minutes
- LOW IMPACT WALKING WORKOUT: 21 minutes
- PAZAZ MOOD CHANGING DANCE WORKOUT: 10 minutes
- TONING CARDIO & STRENGTH WORKOUT: 27 minutes
- CORE WORKOUT: 10 minutes