Description

This DVD is great for beginners, or anyone looking for toning, low impact workouts that will encourage you physically and spiritually! 

  1. TOTAL BODY WORKOUT: 19 minutes
  2. LOW IMPACT WALKING WORKOUT: 21 minutes
  3. PAZAZ MOOD CHANGING DANCE WORKOUT: 10 minutes
  4. TONING CARDIO & STRENGTH WORKOUT: 27 minutes
  5. CORE WORKOUT: 10 minutes

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