Description

This DVD includes 3 workouts that will get you stronger physically & spiritually! The workouts include effective strength training exercises for all fitness levels. Not only will your muscles get stronger your heart will also get a workout as we move from one exercise to another. The music and messages will help you to know God better!

Workout #1: Drop Down Weights 26 Minutes

Workout #2: Everything Workout 27 Minutes

Workouts #3: Total Body Workout 28 Minutes

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