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Sauces & Spreads

The Fresh Table: Sauces & Spreads In this episode of The Fresh Table, Michelle and Avery walk you through preparing some of their favorite, healthy sauces and spreads. Store-bought sauces are often filled with sodium and sugar and other ingredients you can't pronounce - it's so much cheaper and healthier to make your own! [...]

Ecuadorian Cooking

The Fresh Table: Ecuadorian Cooking In this episode of The Fresh Table, Michelle is live from Ecuador and featuring an amazing chef by the name of Fabi. Ecuadorian food is delicious and flavorful and full of tasty fruits and vegetables. Let us Transport you to South America in this episode of The Fresh Table! [...]

Healthy Italian

The Fresh Table: Healthy Italian In this episode of The Fresh Table, Michelle and Avery are live from Ecuador and bringing you some of their favorite Italian dishes. Italian foods get a bad rap for being unhealthy, but in this episode we'll show you how to prepare fresh, healthy and great-tasting Italian. [...]

Pizza Party

The Fresh Table: Pizza Party In this episode of The Fresh Table, Michelle and Avery are live from Ecuador and bringing you a healthy twist on their favorite pizza recipes. This is one episode you don't want to miss. Recipes from this episode (click to print recipes):  Italian Style Pizza Potato Pizza BBQ [...]

Conquer Your Goals!

You've got this! In this video I share a quick message about what I learned visiting my daughter and her husband down in Ecuador. We climbed a mountain that was 16,000 ft above sea level! Listen below to find out all I learned along the way.

Healthy Pies

The Fresh Table: Healthy & Hearty Pies In this episode of The Fresh Table, Michelle and Avery are live from Ecuador and bringing you their favorite (healthy!) pies. We've got hearty pies and sweet pies, and this is an episode you won't want to miss! Recipes from this episode (click to print recipes):  [...]

Vegetarian Cooking

The Fresh Table: Vegetarian Cooking In this episode of The Fresh Table, Michelle and Avery are live from Ecuador and are showing you how to prepare some of their favorite vegetarian dishes. Even without meat, these dishes pack a healthy, filling and protein-packed punch. Give some of these recipes a try today! Recipes [...]

3-Day Menu Plan

The Fresh Table: 3 Day Fast & Healthy Menu Plan In this episode of The Fresh Table, Michelle and Avery are live from Ecuador! In this episode, they'll walk us through preparing 3-days worth of healthy and delicious meals. This episode will help you make the most out of your meal prep time (and [...]

You’re loving this now

YOU'RE LOVING THIS NOW In some of our videos I include a section of a sermon that really moved me. Shawn Johnson's message here is so powerful. I promise if you listen it will be the best 6 minutes of your day!

God never gives up on us

GOD NEVER GIVING UP ON US The truth is that God never gives up on us! No matter what you've done or how far you feel like you've fallen, know that you've never fallen to far to call out to Jesus.